The President of the Aliko Dangote Group, Aliko Dangote, has donated N1.5bn to victims of Maiduguri flood disaster.
He made it known during a visit to assess the impact on the affected areas in the state.
Dangote stated that the N1bn was allocated to the National Emergency Management Agency to collaborate with the Borno State Government.
Present with Dangote were the governors of Borno State, Babagana Zulum, and Nasarawa State, Abdullahi Sule.
Speaking during the visit, Dangote said NEMA sent a letter to his company, which then approved funds to address the request.
He said, “NEMA wrote us a letter; so, we sat down and approved N1bn to NEMA to work with the Borno State Government.
“On top of that, the Aliko Dangote Foundation will add N500m. So, that’s N1.5bn.”
Meanwhile, Vice President Kashim Shettima has said the Federal Government would continue to provide relief for flood victims in severely affected states.
He said the Federal and State governments, along with the National Emergency Management Agency, are actively working to enhance support for displaced communities.
Shettima gave the assurance during an assessment visit to the Internally Displaced Persons camp in Gwada, Shiroro Local Government Area of Niger State.
He noted that the administration of President Bola Tinubu remains focused on effective governance and the welfare of all Nigerians beyond political considerations.
The Senior Special Assistant to the Vice President on Media and Communications, Mr Stanley Nkwocha, revealed details of the engagement in a statement he signed on Friday titled, ‘VP Shettima pledges FG’s continued support to victims of flood, insecurity.’
He said, “We are in here at the instance of President Bola Ahmed Tinubu to give the commitment of the federation government to supporting the people of Niger State towards addressing the food challenges caused by the flood and the insecurity that has been bedevilling this part of the country.
“We have come to reaffirm the President’s irrevocable commitment towards ameliorating the sufferings of our people.
“This is a symbolic gesture to assure the government and people of Niger State that the President is poised to assist all states of the federation towards addressing these challenges.”
Shettima recalled that the federal government had already disbursed N3bn to each state to address flooding issues.
He, however, emphasised that it was just the beginning of a more comprehensive support plan, saying, “This is just the tip of the iceberg as far as some States like Borno, Niger, Sokoto, Bayelsa and Jigawa are concerned.”
The Vice President explained that states’ eligibility to receive additional federal government support would be evidence-driven and based on detailed assessments of needs.
“We will do our assessment and be very scientific in our approach. All states that deserve to be supported will be fully supported because governance is about the people,” VP Shettima said.
Earlier, the Governor of Niger State, Mohammed Bago, expressed his gratitude to the FG delegation led by the VP for showing solidarity with the state during this challenging time.
The FG’s delegation included the Chairman of the Nigeria Governors’ Forum and Governor of Kwara State, AbdulRahman AbdulRazaq; Minister of Information and National Orientation, Mohammed Idris; Minister of State for Agriculture and Food Security, Aliyu Abdullahi; Deputy Chief of Staff to the President (Office of the Vice President), Ibrahim Hadejia, and Director-General of NEMA, Mrs. Zubaida Umar.
Other dignitaries at the event were the Speaker of Niger State House of Assembly, Abdulmalik Daji; Emir of Minna, Dr Umaru Bahago; and members of the State Executive Council, among others.
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Decentralization can reduce the risk of manipulation, censorship, and interference.
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White concludes the windmill by taking the black queen.
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Georgian and Federal styles well-liked across the time of the Revolutionary War serve because the foundations of new traditional style, and so they nonetheless deliver a pedigreed look as we speak.
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One of the simplest ways to grasp how the market fluctuates is to study developments.
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The Partnership type of LTC insurance coverage option is perhaps the cheapest among the many three as a result of it was deliberately created to satisfy the financial capabilities of the vast majority of the United States residents.
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Additionally, some buyers report the velcro strap is lengthy,
so it can get near the ground when pulled tight on a slender foot.
“Actually I bought this footwear for its look, nevertheless after attempting them they are simply superb, strange combine between comfort and stability,” mentioned one NOBULL reviewer.
The Nike Savaleos are extra comfy and have extra
padding to make them suitable for wearing throughout an entire
exercise. Whereas not as important as heel height, the material of
the heel can impact your choice.
Choosing the appropriate type for your coaching type and particular emphases is key for contributing to your lifting performance and keeping you protected
towards injury. What many individuals do not realize is that the sort of lifting you are doing in the health club makes a big distinction in what you wish to
look for in a shoe. They aren’t as widespread as the other massive model shoes however supply much worth for cash.
It additionally helps new lifters who’re nonetheless working on bettering their squat depth.
It has single metatarsal velcro straps with laces to safe
a customized fit across the foot. Their two metatarsal straps,
mixed with the agency but versatile toe field, make them very
suitable for Olympic weightlifters who perform the break up
jerk in their coaching. The Legacy Lifter II is a premium weightlifting shoe made by Reebok to compete with different premium
shoes from lifting shoe manufacturers like Nike (Romaleos 4) and Adidas (Adipower 3).
We understand why it is so necessary to search out essentially
the most accurate suggestions, and one of the best ways to determine this out
is to talk to frequent users. We tap consultants and on an everyday basis gym-goers to test new weightlifting and gym footwear each year as a half of SELF’s Sneaker Awards—that’s why previous years’ winners pepper our record.
And, as an ACE-certified personal coach and SELF’s director of fitness
and meals, Sgobba tries out new models and writes shoe reviews year-round as part of her job.
A stacked leather heel elevation of 18.5 mm makes them a extremely suitable weightlifting shoe for nearly any weightlifter,
as that is a true mid-range candy spot top compared to
others in the marketplace. The Inov-8 Fastlift Energy G 380 is currently Inov-8’s latest premium weightlifting shoe.
However, it is not as expensive as the ones
from the bigger manufacturers like Nike or Adidas. It has a
large assist base and a large velcro metatarsal strap, which makes it useful
for supporting ladies with unstable foot arches.
If your current fitness center shoes depart you
feeling wobbly, unsupported, and customarily distracted,
then it’s time to upgrade to a model new pair of cross trainers.
It offers a reasonable heel-to-toe drop, which encourages good squat type with
out drastically impacting other movements, corresponding to deadlifts, that tend to benefit from a flatter base of help.
The shoe provides a wide, flat heel to offer you
stability whereas transferring between exercises, as nicely
as durable rubber treads for ample traction.
This roundup is the results of intensive research—we scrutinized customer evaluations and skilled recommendations to search out the most
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Our selections are primarily based on perform, design, product specifications, price and constructive shopper feedback on a broad number of sneakers from huge
brands to lesser identified names. We also spoke to Dr.
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California, for his advice on what features to look for in a weightlifting shoe.
The shoe can be designed with minimal flex within the higher portion,
which further contributes to a stable base for explosive lifts.
In rare instances, you will notice lifting shoes with a zero mm drop and a really thin sole.
Hybrid footwear just like the Nike Savaleos are nice for beginner athletes as
they come with lower heels and a more versatile forefoot to accommodate workout routines
apart from lifting (P.S. not good for cardio though).
If you wish to be extra versatile, do all-around exercises,
and don’t need to change footwear amid a coaching session, go for the cross-trainers.
If squats, cleans, and jerks are the primary focus of your health club routine and also
you want maximum stability out of your sneakers, select lifters.
In this case, a pair of cross-trainers or CrossFit shoes could indeed be
a better option.
Weightlifting sneakers are good for deadlifts as these workouts require stable
footing and wonderful posture. If you wish to squat lower, press harder, and feel steadier in your ft while lifting free weights, then lifting shoes are
a smart investment. The elevated heel improves your range of motion, whereas these footwear accommodate men’s ft of all sizes and
widths to ensure probably the most snug help.
This sleek design locks down the midfoot and provides much larger stability than normal trainers with a
strengthened forefoot and heel, padded rearfoot, and rubber outsole.
The Velcro strap and lace-up health club footwear
swimsuit CrossFit, deadlifts, and Olympic lifting with a snug ethylene-vinyl acetate sole.
The heel top of weightlifting footwear can vary
a lot, but the standard height is .75-inches.
Some athletes nonetheless wish to put inserts into their footwear to make the heels
even larger. These heels assist you to obtain a greater squatting depth while maintaining
your torso in the best kind.
The raised heel also will increase the distance required to draw the bar, lowering hamstring motion.For deadlifts, you ideally want a
flat foot, which is the other of what weightlifting
shoes present. The TYR L-1 Lifters have the most important toe field of all of the weightlifting footwear
I’ve tried. This is great for people with extra-wide ft, because
it permits for a full toe spread. Weightlifting sneakers are great to use within the fitness center to make sure consolation, versatility, help, and longevity as you seek to pack on muscle and work in the path of that
shredded aesthetic.
In some circumstances it can put your feet at risk for damage around heavy gear.
Vivobarefoot’s minimalist shoe is the closest expertise to being barefoot during a workout session. Vivobarefoot’s Primus Lite
III was designed to be stable and flexible and for use for
all exercises, including weightlifting. This shoe felt safe and
comfy doing conventional and sumo deadlifts, and it felt natural while doing back squats and didn’t feel like I wanted a heel.
When you are done carrying them, send them again to Vivobarefoot to recycle into
a model new pair of shoes. Weightlifting sneakers work greatest for Olympic-style lifts such as the snatch
and clear and jerk, as well as for heavy squats.
The Nike Romaleo four are among the greatest weightlifting footwear overall, but they’re additionally a most well-liked alternative for many individuals
with flat toes.
They have a slightly elevated heel, which will increase
your ankle’s range of movement for a good deeper squat—yes,
I can truly really feel the difference in my glutes.
It Is necessary for novices to concentrate on building a powerful foundation of strength and technique before counting on specialized gear to improve their lifts.
Weightlifting sneakers can present some advantages for novices, but any well-fitting, supportive sneaker will do to
get began. There are some things to hold in mind when it comes to selecting the correct weightlifting shoe for
you.
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That stated, readers with present shoulder
injuries should consult a doctor earlier than participating in any sort
of upper-body train program. Robust lateral deltoids are very important for enhancing shoulder stability, width,
and overall aesthetics. Lateral deltoid workouts offer quite a few benefits,
including improved shoulder power, decreased danger of injuries, and enhanced posture.
People with shoulder points, similar to rotator cuff tears or shoulder impingement, should seek the
advice of their physician earlier than performing lateral deltoid workout
routines.
You activate and strengthen your higher body muscle
tissue during barbell shoulder workouts. This pulling
train enhances your capacity to raise heavier objects like pull-ups and deadlifts.
Overhead presses are one of the best shoulder exercises on your front delts.
A good shoulder exercise kicks off with an enormous urgent exercise,
corresponding to an overhead press, push press, or incline bench press.
Be certain to raise only to shoulder stage and don’t swing the weights, but
raise them slowly. In truth, I program the
face-pull for each again workouts and shoulder
day as a result of it trains each, and it is simply that nice of an train. I also like utilizing the
barbell for landmine shoulder presses and throws.
Remember that you just additionally prepare your shoulders with a back workout and chest
workout, so your shoulders are going to get plenty of volume.
You need a stable base so as to perform
properly in the fitness center, sports activities,
and everyday life. Out of the three deltoids, the
lateral deltoid is mostly the most underutilized,
so make positive you’re including particular workouts that hit it immediately.
You can be your own workout buddy with bodyweight workouts that can sculpt your sagging shoulders.
Consider doing some mobility work in your shoulders before starting.
Some dynamic warm-up actions prepare your shoulder joint and rotator cuffs for
the action.
Overhead press variations check with shoulder exercises that modify
the essential overhead press train. The overhead press is
a compound train that impacts the deltoids, trapezius, triceps, and
serratus anterior muscle tissue. Variations of the overhead press exercise promote upper physique
power and stability.
What’s nice is you’ll be able to easily modify the problem simply by changing the angle.Using gymnastic rings for inverted rows?
Just transfer your feet to make it easier or more durable, plus the pure grip is method better on your joints.
Rings are rattling versatile too – you can prepare nearly anything on them.
The ball-and-socket joint permits you to move with a 360-degree range of
motion, however may be delicate when in comparability with other joints (hence the issues about coaching volume).
In this model of the rear fly, the ball gives you help
while additionally including somewhat instability.
You Are on the perfect angle to raise the weights up to torso stage.
The elbows are bent here, so that you’re squeezing the shoulder
blades and working the shoulders in addition to the
higher again. Examine out our articles on one of the
best cable shoulder workouts or these barbell shoulder exercises.
The barbell overhead press is a superb finisher to utterly exhaust your shoulders.
The upright row tends to have a nasty rap, but that is as
a end result of it’s done incorrectly and often with a barbell.
Understanding the precise capabilities of each deltoid
head is essential for designing an efficient shoulder training program.
By concentrating on each part individually, you can guarantee
balanced improvement and minimize the danger of muscle imbalances.
Security tips & setupMake sure your elbow’s right beneath
your shoulder to avoid any pressure. Hold your core tight to hold up a straight line from head to toe.
References:
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